Maple Glazed Brussels Sprouts
These Maple Glazed Brussels Sprouts are such a quick and easy side that will upgrade any meal! Bonus because they are naturally gluten-free!
Ingredients
- 2 lb brussels sprouts stems removed and halved
- 2 tsp kosher salt reduce amount by half if using table salt
- 2 tsp olive oil
Maple Glaze
- 4 tbsp pure maple syrup
- 2 tbsp unsalted butter
- 4 cloves garlic minced or pressed
- 1 tsp red pepper flakes optional
Instructions
- Preheat oven to 375°. Prepare a large baking sheet, or two small sheets, with parchment paper or silicon baking mat.
- Remove stems and halve brussels sprouts. Toss with olive oil and salt. Place onto baking sheet(s) and roast for 10 minutes.
- Meanwhile, make maple glaze. In a small pot over medium heat, sauté garlic and butter for 45-60 seconds until fragrant.
- Next, add maple syrup and red pepper flakes to pot. Stir frequently until well combined. Another 1-2 minutes. Set aside.
- Toss brussels sprouts in glaze and return to baking sheet(s) to bake for another 10-15 minutes until tender and crispy around edges.
Nutrition
Calories: 228kcalCarbohydrates: 35gProtein: 8gFat: 9gSaturated Fat: 4gCholesterol: 15mgSodium: 1231mgPotassium: 949mgFiber: 9gSugar: 17gVitamin A: 2036IUVitamin C: 194mgCalcium: 122mgIron: 3mg
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