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This Chicken with Apples and Veggies in a Maple Dijon Sauce is an easy, quick, healthy meal that is delicious and filling!

Chicken with Apples and Veggies in a Maple Dijon Sauce

This Chicken with Apples and Veggies in a Maple Dijon Sauce is an easy, quick, healthy meal that is delicious and filling!
5 from 2 votes
Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 2
Calories 452 kcal

Ingredients
  

  • 2 8oz chicken breasts butterflied
  • 2 cups Ruby Frost Apples chopped, about 1 apple
  • 2 cups brussels sprouts halved and stems removed, about 1/2 bag
  • 2 cups butternut squash chopped, can cub sweet potato
  • 1/2 shallot sliced

Maple Dijon Sauce

  • 1/4 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp pure maple syrup
  • 1/2 tsp black pepper
  • 1/2 tsp kosher salt reduce by half if using table salt
  • 4 sprigs fresh thyme or 1/2 tsp dried

Instructions
 

  • Begin by preheating the oven to 350°F. Chop the vegetables and slice the shallot. Butterfly the chicken breasts by slicing horizontally and leaving only 1/2 inch still connected near the thickest part of the breast.
  • In separate bowl, whisk together the olive oil, mustard, syrup, salt, pepper and thyme until emulsified.
  • On a large baking sheet, make it large so that everything has room to spread out and allow the heat from the oven to circulate, toss the chicken, apples, vegetables and shallot with the dressing. Reserve 1-2 tbsp of dressing for after cooking. Bake for 25 minutes or until chicken is cooked all the way through and vegetables and apples are tender.
  • Drizzle with remaining sauce. Enjoy on its own or over a bed of greens, quinoa or rice.

Nutrition

Calories: 452kcalCarbohydrates: 51gProtein: 6gFat: 28gSaturated Fat: 4gCholesterol: 1mgSodium: 784mgPotassium: 1061mgFiber: 10gSugar: 25gVitamin A: 15722IUVitamin C: 114mgCalcium: 145mgIron: 3mg
Keyword chicken, gluten free, healthy
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